The Kaufmann Diet Guide is the third recipe book offered by Doug Kaufmann, host of the acclaimed television series Know the Cause and author of the Fungus Link book series. With this latest cookbook comes a fresh batch of new Kaufmann Diet-friendly recipes. The book also features resources and tips on healthy living in the kitchen, fresh food lists, pantry lists, tips on sticking to the diet and ideas on how to convert your favorite recipes to Kaufmann Diet-friendly variations. In the book, you will find 104 delicious recipes for:
This latest cookbook from Doug Kaufmann features the most recent updates to the Kaufmann 1 and 2 Diets, Doug Kaufmann’s acclaimed antifungal eating regimen. These diets were designed with the intent of starving pathogenic yeasts and fungi that can infect the body and cause illness, while simultaneously eliminating the foods that are common in many people’s diets that are often contaminated with mold poisons (known as mycotoxins). The Kaufmann Diets are also nutritious eating plans which promote health and vitality and can be followed for a lifetime. All recipes within the cookbook fit within The Kaufmann Diet framework and can be enjoyed guilt-free. With this latest cookbook, learn how you can not only live vibrantly, but deliciously as well
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Posted by Susan Scarleski on 13th Apr 2019
I have been wondering about the Kaufmann 1 diet and how it works, and this book has answered many of my questions/concerns. I have eliminated many foods from my diet based on recommendations from Doug Kaufmann and I feel really great just eliminating those foods. I look forward to following the diet more intensively. Thanks for writing the book, Doug!
Posted by Janet G Carey on 9th Apr 2019
I love how the recipes are written somewhat in conversational format. The recipes are clear and concise and yet have little insights that are helpful. I've already made the parmesan and yogurt coated chicken and it was really, really good! Tasted sinful and reheated well too!
Posted by Joanne Larson on 20th Mar 2019
I like all the additional information in the front of the book. Its well done but needed more simple recipes for older seniors who live alone. I've followed Doug's diet plan for the last 6 years and he has it right. I enjoy watching your show here in AZ....
Posted by Emily Thomas on 18th Mar 2019
THANK YOU FOR SHARING THE "UNVARNISHED" TRUTH ABOUT THE FOOD WE EAT, OUR BODIES, AND DOING IT IN A WAY THAT IS HONEST, PROVEN, AND UNDERSTANDABLE!
Posted by firstname.lastname@example.org on 14th Mar 2019
Simple receipts to make. Love this book. Thank you again for making healthy eating simple
Posted by Cyndi McGonigal on 12th Mar 2019
Doug Kaufman hit the bullseye with his newest book "Eating the right foods to feel great". It defines the Kaufman I & 2 diets, the theory behind the diets, and gives great easy recipes to enjoy and be successful. I can't wait to share with friends and family. Thank you Doug.
Posted by Barb Wohlbrandt on 12th Mar 2019
I enjoy the book. Just wish there were more recipes for beverages, smoothies, and desserts.
Posted by Patty S. on 12th Mar 2019
This book is a home run for those wanting to achieve and maintain a healthy lifestyle. Kaufmann 1 & 2 diets are so doable using the food and pantry lists and the easy to follow recipes. Once again, Doug has given us the information and encouragement to live and feel better.
Posted by Unknown on 12th Mar 2019
It starts off with a list of foods to avoid and then a list of foods to keep on hand. Very well organized. Lots of good, simple recipes. It is very easy reading with valuable information. I'm glad I have it to refer to daily.
Posted by David Frisk on 12th Mar 2019
We bought 5 other books years ago,so it's about time we purchased a new book. Easy to read and understand, even if you are new to the antifungal program. Lots of great recipes, some of which we've already tried, getting them off the website, but it's great to have them printed out in a binding that will stay open while you're cooking. Thanks for all your hard work.
Showing reviews 1-10 of 16 | Next