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Eating Your Way to Good Health

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Product Description


Doug & Denni's First Cookbook

Healthy, Delicious recipes you and your family will love!

Do you think eating well means choking down celery sticks all day? Think again! Eating Your Way To Good Health will completely change the way you and your family do mealtime. This is the cookbook that thousands of people depend on every week to help live the Kaufmann Anti-fungal program. From breakfast to dinner, appetizers to desserts, get ready to LOVE eating guilt-free.

Must-Try Recipes:
Bacon Avocado Omelet
Smoked Salmon Salad
Ginger Squash Soup
Cuban Marinade
Carne Asada
Stuffed Fillet of Beef
Honey-Glazed Ribs
Baked Barbecue Chicken
Green Apple Lemonade
Nutmeal Pie Crust
Frosted Pecan Bites

With nearly 300 pages of recipes, tips, shopping lists, plus the Doug Kaufmann Phase One Diet, Fungal Quotient at-home questionnaire and testimonies, you’ll find that this is your go-to guide for making meals the whole family will love.

Product Videos

Peggy's Life Changing Story - Weight Loss / Phase 1 Diet Testimonial (02:03)
  • Peggy's Life Changing Story - Weight Loss / Phase 1 Diet Testimonial

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Product Reviews

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  1. WHY No Pictures?! 3 Star Review

    Posted by on 19th Sep 2017

    Highly disappointed both cook books have ZERO PICTURES.... had I known this I would NOT OF PURCHASED.... idk about you I am a visual person I NEED pictures of food when the book is a COOKBOOK it's a thing.... look at OTHER cookbooks you'll see it's a trend... just saying... especially based on your LARGE price.... thirty something $$ and NO pictures?! really guys? really?... would u buy it? just sayin'

  2. Easy to follow 4 Star Review

    Posted by on 12th Sep 2017

    I'm very happy I have this book to help me along with my Phase 1 eating. Since the first week in Sept/17 I have lost 5 lbs., and my wheezing has stopped. I feel much better. I have also ordered the other cookbook as well for more options.

  3. Excellent, educational cook book 5 Star Review

    Posted by on 11th Apr 2017

    My husband and I are reducing inflammation in our bodies. I enjoy the recipes and helping our bodies be healthy. It is the only body we have so taking care
    of it as we age is important. As Doug said on one of his shows "Grab your health because no one else is going to do it for you!" We are in our late 60's just to give you a reference. I highly recommend this cook book.

  4. Really Really Good 5 Star Review

    Posted by on 25th May 2016

    This is one great book, not only a cook book , but loaded with information as well. Once you get into the groove of shopping the right way and reading the labels carefully. You start to change not only your eating habits but your also buying the right products. And the it all tastes great as a bonus.

  5. EATING GOOD, SO GOOD! 5 Star Review

    Posted by on 21st Mar 2016

    Who knew eating good could taste so good. The myth is busted with this cook book. Great recipes and tasty alternatives, easy to follow and create. Thanks Doug!

  6. Wonderful Book 5 Star Review

    Posted by on 27th Mar 2015

    I highly recommend this book. It has so many recipes and gives me a lot of options to choose from. Makes staying on the phase 1 and 2 diet so much easier. I'm not creative with cooking so this book gives me many recipes to choose from that aren't boring.

  7. Recipes are amazing! 5 Star Review

    Posted by on 22nd Jan 2015

    My husband and I started on the Phase 1 diet on January 2nd. After reading what we could and could not eat, I made simple recipes on my own. This cookbook gave me so much more options and ideas to implement! There is only one request that I can make and that is...if you would please mark if the recipe is Phase 1 or Phase 2 in your cookbooks. I would read something that sounded good only to find out that it was on the Phase 1 diet. I really liked all the other information and mostly the testimonies that you had in the book. Your web site is great in differentiating between Phase 1 and 2. We have both lost weight, thank You Jesus, and our symptoms have all but vanished! I tell everyone about Know the Cause! God spoke to me in December about the sugar in our diet, and wouldn't you know...God led me to Doug Kaufmans TV show! We are ever grateful to the Lord for His leading us and to Doug for all the hard work in uncovering what Fungi can do to our bodies! I give this recipe book a 5 star!!!!!

  8. A Must Have 5 Star Review

    Posted by on 12th Jan 2015

    For someone like me who is only able to catch the program in passing due to my work schedule, this book is a must have. It's easy to use, fills in the information I've missed concerning the diet(s), and the recipes are fairly simple to follow and modify using permitted ingredients. I highly recommend this book!

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