Do you think eating well means choking down celery sticks all day? Think again! Eating Your Way To Good Health will completely change the way you and your family do mealtime. This is the cookbook that thousands of people depend on every week to help live the Kaufmann Anti-fungal program. From breakfast to dinner, appetizers to desserts, get ready to LOVE eating guilt-free.
Bacon Avocado Omelet
Smoked Salmon Salad
Ginger Squash Soup
Stuffed Fillet of Beef
Baked Barbecue Chicken
Green Apple Lemonade
Nutmeal Pie Crust
Frosted Pecan Bites
With nearly 300 pages of recipes, tips, shopping lists, plus the Doug Kaufmann Phase One Diet, Fungal Quotient at-home questionnaire and testimonies, you’ll find that this is your go-to guide for making meals the whole family will love.
Posted by Carl J Palermo on 25th May 2016
This is one great book, not only a cook book , but loaded with information as well. Once you get into the groove of shopping the right way and reading the labels carefully. You start to change not only your eating habits but your also buying the right products. And the it all tastes great as a bonus.
Posted by kelli callihan on 21st Mar 2016
Who knew eating good could taste so good. The myth is busted with this cook book. Great recipes and tasty alternatives, easy to follow and create. Thanks Doug!
Posted by E Rainey on 27th Mar 2015
I highly recommend this book. It has so many recipes and gives me a lot of options to choose from. Makes staying on the phase 1 and 2 diet so much easier. I'm not creative with cooking so this book gives me many recipes to choose from that aren't boring.
Posted by Christine Russ on 22nd Jan 2015
My husband and I started on the Phase 1 diet on January 2nd. After reading what we could and could not eat, I made simple recipes on my own. This cookbook gave me so much more options and ideas to implement! There is only one request that I can make and that is...if you would please mark if the recipe is Phase 1 or Phase 2 in your cookbooks. I would read something that sounded good only to find out that it was on the Phase 1 diet. I really liked all the other information and mostly the testimonies that you had in the book. Your web site is great in differentiating between Phase 1 and 2. We have both lost weight, thank You Jesus, and our symptoms have all but vanished! I tell everyone about Know the Cause! God spoke to me in December about the sugar in our diet, and wouldn't you know...God led me to Doug Kaufmans TV show! We are ever grateful to the Lord for His leading us and to Doug for all the hard work in uncovering what Fungi can do to our bodies! I give this recipe book a 5 star!!!!!
Posted by S.K. on 12th Jan 2015
For someone like me who is only able to catch the program in passing due to my work schedule, this book is a must have. It's easy to use, fills in the information I've missed concerning the diet(s), and the recipes are fairly simple to follow and modify using permitted ingredients. I highly recommend this book!