Cooking Your Way to Good Health - 2nd Edition

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1. AWESOME

   Posted by Lisa on 12th Sep 2018

   There are so many recipes that I want to try!! I don't know where to start!! Yum!

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2. great book!

   Posted by Unknown on 11th Sep 2018

   Excellent recipes and easy to follow

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3. Love the cookbook

   Posted by Val on 3rd Sep 2018

   The cookbook is easy to follow. I was confused about calling almond meal, flour or arrowroot starch, powder or flour. Will figure it out. It gives some great ideas on new things to try.

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4. VERY HELPFUL

   Posted by CatL on 16th Aug 2018

   We have tried Phase One before, but wasn't 100% sure what we could eat. This cookbook helped with that. It provides wonderful recipes and helpful tips for eating and preparing Phase One and Phase Two foods. Thank you for the making each Phase crystal clear!
   
   We have been on Phase One for two weeks and my husband has lost over 7 pounds. I've lost over 5. We are in our 70"s and feel better than ever, especially with less inflammation. We are eating lots of different vegetables and feeling very satisfied. The cookbook has been a great help!

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5. Great Cookbook!

   Posted by Carole on 16th Aug 2018

   Just recently purchased the cookbook and have been looking through and picking out certain recipes. I think there is more you can eat than you realize. Glad I got it. I also have the first cookbook. Plan on following these cookbooks as a steady diet.

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6. Delicious and straight-forward recipes!

   Posted by Marti on 16th Aug 2018

   I was afraid the recipes would call for unfamiliar and unusual ingredients that could only be found in a little Asian Market in a neighborhood I don't usually visit. I was very pleasantly surprised that the recipes used primarily ingredients I am familiar with, many of which I already had in my kitchen. The few items I was uncertain about, the kind people at Natural Grocers help me find and provided additional information and instructions. Unlike some other "diets" and life-style changes I have tried before, these recipes are ones I will use over and over and have no trouble following the Kaufmann 1 and 2 program.

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7. awsome

   Posted by jledmonson@yahoo.com on 13th Aug 2018

   I love everything I have cooked so far. I have both of the cookbooks. I've been sick for 16 months. Thank you for helping people find their way to good health. Lari Ann Edmonson

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8. Good Eating To Good Health

   Posted by Unknown on 13th Aug 2018

   New to this way of eating. I’ve tried one recipe so far off the website. If the others are as terrific as the soup we are have a 100% winner. The knowledge shared will help both my hisband’s and my health.

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9. Great and Easy Recipies that taste Great

   Posted by Stephanie on 10th Jan 2018

   I have the first cookbook and loved it. I followed it to the exact and I lost 10 lbs. with two weeks. When ever I feel that I need a good cleansing and healthy feeling, I go to my cookbook. I like the treats.

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10. Healing the Body Cookbook

    Posted by Patricia Schutter on 6th Nov 2017

    I have just recently bought the book and only just beginning to learn what I need to follow the diet in Phase I but I believe everything Doug is saying. Recently I had a naturist to check me and stated that I have a candida fungi in my blood. I am a diabetic and have Afib. as well as CHF and COPD. All the doctors do is add more medicine and I am not getting any better. I am praying that this is my last stop as far as getting well. I am looking forward to trying the recipes. I plan later on to buy the Diabetic book on Diabetes and fungi.

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