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  • Cooking Your Way to Good Health - 2nd Edition

Cooking Your Way to Good Health - 2nd Edition

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Product Description

Second Edition

Cooking Your Way To Health is the second cookbook by Doug Kaufmann. Written with Denni Dunham, this cookbook features creative, yet easy, recipes for those on Doug Kaufmann’s anti-fungal plan. Cooking Your Way To Health features a wide variety of beverages, breakfast ideas, main dishes, side dishes, marinades, sauces, desserts and much more, all designed to be enjoyed guilt-free. Some recipes you will not want to miss include:

Strawberry Slushie
Almond Bread
Baked Eggs
Popped Amaranth Cereal
Pan-Seared Lamb Medallions
Bacon-Wrapped Meat Loaf
Caesar Dressing
Sweet and Spicy BBQ Sauce
Mashed Cauliflower
Sweet and Smokey Green Beans
Peppered Goat Cheese Croutons
Good Ol’ Chicken Soup
Chocolate Pudding
Fresh Blackberry-Lemon Cheesecake w/ Berry Coulis
Pumpkin Pie
This second edition of Cooking Your Way To Health features the most up-to-date version of the Kaufmann 1 and Kaufmann 2 Diets, along with a new introduction by Doug Kaufmann. These diets are designed to assist those suffering from problems associated with yeast and fungi, or those who simply want to lead a healthier lifestyle. All recipes contained in Cooking Your Way To Health are free from grain, corn, sugar, shortening and artificial ingredients. In spite of this, however, all of these dishes are so delicious, you will never even miss them! You, your friends and your family will not believe they are eating healthy; you will never be able to go back to boring!




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Product Reviews

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Showing reviews 1-10 of 21 | Next

  1. The Gift of Healthy Meals 5 Star Review

    Posted by on 14th Dec 2018

    I must say I was excited to get “Cooking Your Way to Good Health” again. I think this is the fifth time I have purchased a Cookbook from Know the Cause. I love that it is full of valuable information on the Phase 1 and Phase 2 diets combined with many delicious “recipes for success.”
    I heartily recommend this cookbook not only as a tool to fight disease and help build a healthy immune system but also as a caring gift to a loved one for Christmas or a birthday.

  2. AWESOME 5 Star Review

    Posted by on 12th Sep 2018

    There are so many recipes that I want to try!! I don't know where to start!! Yum!

  3. great book! 5 Star Review

    Posted by on 11th Sep 2018

    Excellent recipes and easy to follow

  4. Love the cookbook 5 Star Review

    Posted by on 3rd Sep 2018

    The cookbook is easy to follow. I was confused about calling almond meal, flour or arrowroot starch, powder or flour. Will figure it out. It gives some great ideas on new things to try.

  5. VERY HELPFUL 5 Star Review

    Posted by on 16th Aug 2018

    We have tried Phase One before, but wasn't 100% sure what we could eat. This cookbook helped with that. It provides wonderful recipes and helpful tips for eating and preparing Phase One and Phase Two foods. Thank you for the making each Phase crystal clear!

    We have been on Phase One for two weeks and my husband has lost over 7 pounds. I've lost over 5. We are in our 70"s and feel better than ever, especially with less inflammation. We are eating lots of different vegetables and feeling very satisfied. The cookbook has been a great help!

  6. Great Cookbook! 5 Star Review

    Posted by on 16th Aug 2018

    Just recently purchased the cookbook and have been looking through and picking out certain recipes. I think there is more you can eat than you realize. Glad I got it. I also have the first cookbook. Plan on following these cookbooks as a steady diet.

  7. Delicious and straight-forward recipes! 5 Star Review

    Posted by on 16th Aug 2018

    I was afraid the recipes would call for unfamiliar and unusual ingredients that could only be found in a little Asian Market in a neighborhood I don't usually visit. I was very pleasantly surprised that the recipes used primarily ingredients I am familiar with, many of which I already had in my kitchen. The few items I was uncertain about, the kind people at Natural Grocers help me find and provided additional information and instructions. Unlike some other "diets" and life-style changes I have tried before, these recipes are ones I will use over and over and have no trouble following the Kaufmann 1 and 2 program.

  8. awsome 5 Star Review

    Posted by on 13th Aug 2018

    I love everything I have cooked so far. I have both of the cookbooks. I've been sick for 16 months. Thank you for helping people find their way to good health. Lari Ann Edmonson

  9. Good Eating To Good Health 5 Star Review

    Posted by on 13th Aug 2018

    New to this way of eating. I’ve tried one recipe so far off the website. If the others are as terrific as the soup we are have a 100% winner. The knowledge shared will help both my hisband’s and my health.

  10. Great and Easy Recipies that taste Great 5 Star Review

    Posted by on 10th Jan 2018

    I have the first cookbook and loved it. I followed it to the exact and I lost 10 lbs. with two weeks. When ever I feel that I need a good cleansing and healthy feeling, I go to my cookbook. I like the treats.

Showing reviews 1-10 of 21 | Next


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